Developed by Joseph Pilates in the early 20th century, Pilates is a full-body, low-impact exercise method based on six core principles: breath, centering, concentration, control, precision, and flow. It promotes strength, stability, flexibility, posture, balance, and body awareness, supporting efficient, controlled movement in daily life.

Exercises can be performed on a mat or specialized equipment—such as the Reformer, Cadillac (Trapeze Table), or Wunda Chair—which use spring-based resistance to safely challenge muscles through their full range of motion. Pilates is often integrated into rehabilitation and preventative programs to restore mobility, enhance core stability, and support overall musculoskeletal health.