We provide Pilates Classes, Pilates-based Therapy, Preventative Wellness Programs and Wellness Retreats. Each service is tailored to your individual goals, physical abilities and lifestyle, ensuring safe and effective results.

Rehabilitation therapy focuses on restoring function, reducing pain and improving mobility following injury, surgery or chronic conditions. Our evidence-based approach targets the root cause of dysfunction, helping you regain strength, confidence and independence.

All programs are led by Mary Ann, a board-certified Doctor of Physical Therapy, certified Pilates instructor and former professional dancer. Her unique combination of clinical expertise and movement experience ensures personalized care and safe, effective results.

Our programs are inclusive and personalized, designed to meet each client’s abilities and goals. We prioritize safety, gradual progression and support, making wellness accessible for every body regardless of age or experience.

Getting started is simple. Schedule a consultation or assessment, where we evaluate your movement, discuss your goals and design a personalized program tailored to your needs. From there, we guide you through safe and progressive sessions that align with your objectives.

Modern Wellness and Pilates is a cash-based Physical Therapy service that does not accept insurance. We can provide superbills for those out-of-network benefits from their insurance carrier. 

Pilates is a full-body, low-impact method designed to improve strength, flexibility, posture, and overall movement quality. It emphasizes controlled, precise exercises that strengthen the deep stabilizing muscles of the core, which support the spine and enhance body alignment.